Escape to a tropical paradise with the Tropical Harvest Bowl—a creamy, refreshing blend of tropical fruits and nutrient-dense superfoods. This smoothie bowl is bursting with vibrant flavors from pineapple and banana, paired with the rich creaminess of coconut. The addition of sprouted pumpkin seeds, broccoli sprout powder, and papaya seeds gives this bowl a powerhouse of nutrients to support digestion, boost immunity, and promote overall well-being. Perfect for a breakfast treat or a mid-day escape, this bowl is as nourishing as it is delicious.

Ingredients

Smoothie Base:

1 cup frozen pineapple

2 frozen bananas

3.5 oz frozen coconut smoothie pack (Pitaya Foods) (https://amzn.to/4flSaLt) 

1/4 to 1/2 cup organic unsweetened coconut milk

2 tbsp organic sprouted pumpkin seeds

1 tsp organic whole broccoli sprout powder (https://amzn.to/3CnhzG8) 

6 papaya seeds

Toppings:

Sliced banana

Fresh pineapple chunks

Pumpkin Spice Vanilla Granola (https://shainasnourishnetwork.com/pumpkin-spice-vanilla-granola/) 

Hemp hearts (https://amzn.to/4erHTwf) 

Flax seeds

Instructions

1. Prepare the Smoothie Base:
   • In a high-speed blender, combine frozen pineapple, frozen bananas, frozen coconut smoothie pack, pumpkin seeds, broccoli sprouts and papaya seeds.
   • Add 1/4 cup of coconut milk to start and blend until smooth and creamy, adding more coconut milk as needed to reach your desired consistency.
2. Assemble the Bowl:
   • Pour the smoothie base into a bowl.
3. Add Toppings:
   • Top with sliced banana, fresh pineapple chunks, granola, hemp hearts, and flax seeds for a crunchy and flavorful finish.
4. Serve and Enjoy:
   • Dive in immediately and enjoy this tropical, nutrient-packed treat!