These Pumpkin Blueberry Oat Muffins are a perfect blend of cozy fall flavors and wholesome ingredients, with a delightful crunch. Packed with fiber, healthy fats, and antioxidants from wild blueberries, these muffins make a nourishing breakfast or snack. The pumpkin puree keeps them moist, while cinnamon and nutmeg add those warm, comforting notes.

Looking for a touch of sweetness? If your diet/protocol allows for natural sweeteners, you can enhance these muffins by adding 2-3 tbsp of maple syrup or honey. Either will complement the pumpkin and blueberry flavors beautifully without overpowering the natural goodness of the ingredients.

Ingredients

Dry Ingredients:

1 3/4 cups organic rolled oats (blended into flour or use oat flour)

1/2 cup whole organic rolled oats

1/4 cup uncooked organic millet

1 tsp baking soda

1/2 tsp baking powder (aluminum-free)

1 tsp ground cinnamon

1/4 tsp ground nutmeg

1/4 tsp sea salt

Wet Ingredients:

3/4 cup organic unsweetened coconut milk (or almond milk)

1/2 cup organic pumpkin puree (unsweetened)

1/4 cup organic almond butter

1/4 cup organic coconut oil, melted

2 tsp vanilla extract

Add-ins:

1 cup organic fresh or frozen wild blueberries

2 tbsp organic unsweetened shredded coconut (optional for texture)

Instructions

1. Preheat Oven:
   Preheat your oven to 350°F (175°C). Line a muffin tin with parchment paper liners or lightly grease with coconut oil.
2. Prepare Dry Ingredients:
   In a large mixing bowl, whisk together the oat flour, whole oats, millet, baking soda, baking powder, cinnamon, nutmeg, and sea salt.
3. Combine Wet Ingredients:
   Add the wet ingredients: coconut milk, roasted pumpkin puree, almond butter, melted coconut oil, and vanilla extract until smooth.
4. Mix Batter:
   Stir until just combined. Fold in the wild blueberries and shredded coconut (if using).
5. Portion and Bake:
   Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full. Bake for 22-25 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve:
Let the muffins cool completely or enjoy warm out of the oven!