The Powerhouse Green Smoothie Bowl is a nutrient-packed blend designed to fuel your body and support overall wellness. Loaded with antioxidant-rich ingredients like arugula, spirulina, and barley grass, it provides a potent dose of vitamins, minerals, and phytonutrients to boost energy and combat oxidative stress. Pineapple and lime add a refreshing citrus kick while offering natural enzymes to aid digestion. The addition of super greens and collagen supports gut health, skin, and joint health. Topped with crunchy granola, nutrient-dense hemp hearts, and pumpkin seeds, this bowl delivers a satisfying mix of fiber, healthy fats, and plant-based protein, making it the ultimate powerhouse for starting your day or recovering after a workout.

Ingredients

Smoothie Base:

1-2 cups organic arugula

1 scoop collagen (optional)( https://amzn.to/3AqqJ4d) 

1 scoop barley grass powder (https://amzn.to/3Aqaa8z) 

1 serving super greens powder (https://amzn.to/4fhQmTV) 

2 tbsp lime juice (freshly squeezed)

1/4 cup organic pineapple juice (Lakewood Organic)

1.5 cups organic pineapple (frozen)

2 bananas (frozen)

1 tbsp spirulina (https://amzn.to/3YGJxUM) 

Toppings:

Pumpkin Spice Vanilla Granola (https://shainasnourishnetwork.com/pumpkin-spice-vanilla-granola/) 

Hemp hearts (https://amzn.to/4erHTwf) 

Banana slices

Flax seeds

Blue spirulina powder (swirled)( https://amzn.to/4hFd61H) 

Pumpkin seeds

Instructions

1. Prepare the Smoothie Base:
   • In a high-speed blender, combine arugula, collagen, barley grass powder, super greens powder, lime juice, pineapple, bananas, and spirulina.
   • Blend on high until smooth and creamy. Adjust consistency by adding a splash of water or almond milk if needed.
2. Assemble the Smoothie Bowl:
   • Pour the smoothie base into a bowl, spreading evenly.
3. Add Toppings:
   • Top with granola, hemp hearts, banana slices, flax seeds, and pumpkin seeds.
   • For a decorative touch, swirl a small amount of blue spirulina powder into the smoothie base.
4. Enjoy:
   • Serve immediately and enjoy this nutrient-packed powerhouse bowl!