Series Part 4

When it comes to healing from the effects of C-19, radiation exposure, or any condition causing cellular damage, the journey can feel overwhelming. But here’s the good news: your body is designed to heal. With the right tools, natural remedies, and lifestyle adjustments, you can support cellular repair, reduce inflammation, and reclaim your health.

This post is filled with actionable steps and practical choices to support your healing journey. Whether you’re looking to address blood health, detoxification, inflammation, respiratory support, or even concerns related to long COVID, there’s guidance here to help everyone take meaningful steps toward recovery.

Here are some options for you to choose from to tailor to your needs:

Restoring Blood Health and Circulation

Both C-19 and radiation exposure can impact circulation and increase the risk of blood clots. Nature provides powerful options to support blood flow and reduce clotting risks:

• Cayenne Pepper: Known for its ability to thin the blood and improve circulation, cayenne is a simple addition to your daily routine. Try using 1/4 tsp to 1/2 tsp mixed into meals, mixed in warm or cold water or add to your preferred tea blend with lemon as a tonic. For regular support, this can be taken 1-3 times daily as needed. In cases of chest discomfort, increase to 1/2 tsp taken 2-3 times daily to provide additional relief. Always consult with a healthcare provider or Naturopath for personalized advice. (https://amzn.to/49ASHr1) For more info on Cayenne Pepper and its benefits, check out this detailed article: Cayenne Pepper Benefits.
• Raw Organic Garlic: Garlic is a natural blood thinner and antimicrobial agent, thanks to its key compound, allicin, which helps improve circulation and reduce inflammation.
  • How to Use: Start with 1 clove and gradually increase to 3 cloves as tolerated. For best results, garlic is most effective when taken on an empty stomach. If that’s too harsh, consume it with food.
  • Preparation: Crush or finely chop the garlic to release allicin. Let it sit for 10 minutes.
  • Ways to Consume: 1. Mix the prepared garlic into a glass of water and drink it. 2. Eat it raw or lightly cooked. 3. Add to prepared meals. 
• Serrapeptase and Nattokinase: These enzymes break down fibrin (a protein involved in clotting) and improve circulation.
• Turmeric/Curcumin: A natural anti-inflammatory that also supports blood health. Take 500–1,000 mg daily.

Restoring Taste and Smell

Loss of taste and smell has become a hallmark symptom of C-19. Here’s a simple yet effective protocol to help restore these senses: (https://amzn.to/3VCOQE9) (https://amzn.to/4ivBIKJ)  

• Nebulization with Iodine:
  • Mix a saline solution (0.9% sodium chloride) with 1 drop of Lugol’s iodine with 5 ml of saline. (https://amzn.to/3Den7mT) 
  • Nebulize for 10-15 minutes daily.
  • Caution: Ensure proper dilution; undiluted iodine can irritate the respiratory tract.
• Smell Training: Pair nebulization with organic essential oils like clove, eucalyptus, and lemon. Inhale each scent for 20 seconds twice daily to stimulate your olfactory system. 

Neutralizing Oxidative Stress with Antioxidants

Cellular damage is often driven by oxidative stress, a process where harmful free radicals overwhelm the body. Antioxidants help repair this damage:

• N-Acetylcysteine (NAC): Supports detoxification and replenishes glutathione, your body’s master antioxidant. Take 1,500–2,000 mg daily. (https://amzn.to/4gQ32BZ) 
• Whole Vitamin C Complex (Whole-Food-Based): Reduces inflammation and boosts immune function. Dosage: 1,000–2,000 mg daily. Important Note: When selecting a Vitamin C supplement, opt for products from a reputable supplier. Many ascorbic acid supplements are synthetically derived from black mold, making whole-food-based options a safer and more effective choice. Always read labels carefully to ensure quality and authenticity.
• Curcumin (from Turmeric): A potent anti-inflammatory and antioxidant. Dosage: 500–1,000 mg daily.
• Boron: A mineral that supports detoxification and cellular repair. Dosage: 6 mg (a small pinch) daily diluted in water. Boron can be obtained from borax (a natural mineral compound), ensure it is pure, without added contaminants or fragrances. I use daily a pinch of Borax mixed in a mason jar with 4 cups of water first thing in the morning. (https://amzn.to/41Pe0n1) 

Mitochondrial and Energy Support

The mitochondria are the power plants of your cells, responsible for energy production and repair. Support them with:

• Magnesium Malate: Magnesium Malate is a highly bioavailable form of magnesium that supports mitochondrial energy production, making it an excellent choice for improving energy levels and combating fatigue. It also helps with muscle relaxation, nerve function, and overall cellular health.

Dosage:
Take 300–400 mg daily, ideally split into two doses (morning and evening) for optimal absorption and to support sustained energy throughout the day.

Additional Note:
For broader support, consider a full magnesium complex that includes various forms of magnesium, such as glycinate, taurate, or citrate, to target different biological functions and ensure a well-rounded magnesium intake. Each type of magnesium has unique benefits, from relaxation and stress relief to digestion and cardiovascular health. Always check labels to ensure high-quality, pure ingredients without unnecessary additives. 

• CoQ10: Enhances energy production and protects against oxidative stress. Dosage: 100–200 mg daily. (https://amzn.to/3VC3FXt) 
• Cod Liver Oil: Rich in omega-3 fatty acids and vitamin D, which are critical for mitochondrial health. (https://amzn.to/3ZA0pwL) (https://amzn.to/4gxcD0k)  

Detoxification and Toxin Removal

Your body’s natural detox pathways can become overwhelmed, especially after experiencing cellular damage. To effectively remove harmful substances and support your overall health, it’s essential to follow a well-structured detox protocol.

However, before starting any detox, it’s crucial to prepare your body through pre-toxing—a process that strengthens your detox pathways to handle the increased load safely. Learn more about pre-toxing and how to do it effectively here: What Is Pretoxing?

By prioritizing this preparatory step, you can ensure a smoother detox experience and enhance your body’s ability to flush out toxins efficiently.

Liver and Kidney Support: The Foundations of Detox

Both the liver and kidneys play vital roles in filtering and eliminating toxins. Supporting their function during detoxification is critical:

Liver Support:
The liver is the body’s main detox organ, responsible for metabolizing toxins into water-soluble compounds for excretion.

• Milk Thistle: Protects and regenerates liver cells. Take 300–600 mg daily. (https://amzn.to/4gvMNtv) (https://amzn.to/3OSd3lX) (https://amzn.to/49ByIZp)   
• Dandelion Root Tea: Promotes bile production to help flush toxins. (https://amzn.to/4fdVlEi) (https://amzn.to/4fdoKyn)  
• Turmeric: Reduces inflammation and supports liver enzyme activity.
• Lemon Water: Stimulates liver function and aids in bile production. Drink in the morning on an empty stomach.

Kidney Support:
The kidneys filter blood, removing toxins and maintaining fluid balance.

• Celery: Known for its diuretic properties, celery helps flush toxins through increased urination, supports kidney health, and reduces inflammation. Incorporate celery by:

• Drinking fresh celery juice (8–16 oz daily) on an empty stomach.
• Adding celery to soups, salads, or smoothies. 
• Take celery in tincture form. (https://amzn.to/3Vzu7kx) 

• Cranberry Extract: Prevents toxin buildup and supports urinary tract health.
• Parsley Tea: Acts as a gentle diuretic to aid kidney function. (https://amzn.to/3ZOVppx) (https://amzn.to/3BmuFmZ)  
• Hydration: Drink plenty of filtered water throughout the day to keep your kidneys working optimally.
• Electrolytes: Add trace minerals or natural electrolytes such as Baja Gold or Celtic Sea Salt to maintain hydration balance during detox. (https://amzn.to/4iwqMws) (https://amzn.to/4iwUGAy) https://bajagoldsaltco.com/   

By prioritizing liver and kidney support, alongside pre-toxing and targeted remedies, you create a strong foundation for successful detoxification. This approach not only protects your organs but also enhances your body’s ability to handle cellular repair and toxin elimination, promoting long-term health and resilience.

Remedies to Flush Out Harmful Substances

• Zeolite or Activated Charcoal: Binds to toxins in the gut for safe elimination, preventing reabsorption. (https://amzn.to/3VD9pA9) (https://shop.davidwolfe.com/?ref=SHAINAELLIS) (https://amzn.to/4gyjPZS)   
• Black Seed Oil (Nigella Sativa): A potent detoxifier and immune booster. Take 1 tsp daily with food.
• Probiotics: Support gut health, which is critical for detoxification and immune balance. Take on an empty stomach for maximum benefit.
• DIY Lymph Mover Recipe: Stimulate lymphatic drainage to remove toxins:

Blend:

• 1 cup of water
• 1 whole organic lemon
• 3 organic dates
• 1 tbsp local raw unfiltered honey
• 1 tbsp organic coconut oil
• A pinch of organic ginger and cinnamon

Detox Baths for COVID Relief

Detox baths are an excellent way to support your body’s natural detox pathways, reduce inflammation, and promote relaxation. 

Ingredients for a Detox Bath

• Epsom Salt: 2 cups, ensure to purchase plain Epsom Salt without fragrance or additives. (provides magnesium to relax muscles, ease tension, and reduce inflammation).
• Aluminum Free Baking Soda: 1/2 cup (alkalizes the body, soothes skin, and helps remove toxins). (https://amzn.to/3Zw8u5H) 
• Organic Raw Unfiltered Apple Cider Vinegar with the Mother: 1 cup (balances pH, promotes skin detox, and supports circulation).
• Ginger Powder: 1–2 tablespoons (stimulates circulation and helps open pores to enhance detox). (https://amzn.to/3ORgwRF) 
• Essential Oils (optional): Add 5–10 drops of eucalyptus or lavender oil for respiratory relief and relaxation. Ensure to purchase organic from a reputable supplier such as Mountain Rose Herbs. 

How to Use

1. Fill your bathtub with hot water. As hot as you can reasonably tolerate.
2. Add all ingredients and stir to dissolve.
3. Soak for 20–30 minutes while breathing deeply to relax your mind and body.
4. Hydrate before and after the bath to replenish fluids and minerals lost during detox.

Sauna Therapy (https://amzn.to/49CkUgU) 

• What It Does: Helps eliminate toxins through sweat, supports lymphatic circulation, and reduces inflammation.
• When to Use: Far-infrared saunas are especially effective for deep tissue detox and cellular repair. Use 2–3 times per week for 15–30 minutes starting at lower times and working your way up. I do 45 minutes at 165°F at least 4-5 days a week.

Enemas for COVID Relief

Enemas are a powerful tool to support detoxification and can be particularly beneficial after COVID or during recovery. They help remove toxins, reduce inflammation, and support overall gut and liver health. (https://amzn.to/41wHpC1) 

Types of Enemas:

• Water Enema:
  • What It Does: Flushes the colon to eliminate toxins, waste, and byproducts from the body. I add to my water enema 1/4 tsp of aluminum free baking soda as well as 1/4 tsp of Baja Gold Salt. 
  • Benefits: Helps reduce the toxic load on the body, alleviates bloating, and promotes regularity, aiding overall detox efforts.
• Organic Coffee Enema: (https://amzn.to/3ZOebxj) (https://amzn.to/4f9UHYo)
  • What It Does: Stimulates the liver to release bile, encouraging the excretion of toxins. Green coffee enemas also support the production of glutathione, a powerful antioxidant essential for cellular repair. (Start with water enemas before attempting a coffee enema. Once you are able to comfortably hold a water enema for at least 20 minutes, you can gradually transition to incorporating coffee enemas into your routine.)
  • Benefits for COVID:
    • Enhances liver function, which is vital for processing and eliminating inflammatory byproducts.
    • Helps reduce systemic inflammation linked to viral replication and immune overactivation.
    • Provides a gentle but effective boost to the body’s natural detox pathways.

Here is a video on how to properly do a water enema: https://www.youtube.com/watch?v=IxXv9ro5fXw&t=10s 

Frequency

• Water enemas can be done 1–2 times per week as needed or more depending on your protocol.
• Green coffee enemas are typically recommended 1–3 times per week, depending on your detox goals.

Calming Inflammation

Chronic inflammation is a major driver of cellular damage. These remedies can help:

• Quercetin: Reduces histamine release and stabilizes mast cells. Dosage: 500–1,000 mg daily. (https://amzn.to/4flmsgG) (https://amzn.to/4faHDCd)  
• Melatonin: A potent anti-inflammatory and antioxidant. Dosage: 10 mg before bed (short-term use only!).
• Curcumin and Garlic: Both reduce inflammation and support immune health.

Respiratory and Lung Health

For individuals recovering from C-19, particularly those experiencing lingering symptoms of long COVID, respiratory health can be a significant challenge. This comprehensive approach combines nebulization, herbal remedies, and natural therapies to address persistent inflammation, mucus buildup, and lung tissue repair. These methods are specifically tailored to support those dealing with ongoing respiratory and systemic issues. 

Nebulization Options with Dosages

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• Plain Saline Solution:
  • How Much: Use 3–5 mL of saline solution or a mix of salt dissolved in water in your nebulizer. 
  • When to Use: 1–2 times daily for hydration and mucus clearance.
• Iodine Solution:
• How Much: Add 1–2 drops of 2% Lugol’s iodine to 5 mL of saline. (https://amzn.to/3Den7mT) 
• When to Use: Once daily or as needed during active infections to prevent harmful agents from replicating. (Short term use only)
• Food-Grade Hydrogen Peroxide (Diluted):
  • How Much: Dilute 3% hydrogen peroxide to 0.1–1% (mix 1 part 3% hydrogen peroxide with 30 parts saline for 0.1%). Use 3–5 mL of the diluted solution in your nebulizer. (https://amzn.to/3VDpS7v) 
  • When to Use: 1–2 times daily for persistent symptoms or suspected lingering infections. Use with proper guidance.

Nasal Support:

• Naväge Nasal Cleaner: (https://amzn.to/3BdBJ5q)
  • How Much: Use as directed, typically with 8–16 oz of saline solution per session.
  • When to Use: Once daily or as needed to clear nasal passages and reduce congestion.

Herbal Remedies for Respiratory Health

• Mullein: (https://amzn.to/3VEXYrJ) (https://amzn.to/3ZuQFEh)
  • How Much: Steep 1–2 teaspoons of dried mullein leaves in a cup of hot water for 10–15 minutes. 
  • When to Use: 2–3 times daily for mucus clearance and inflammation relief.
• Marshmallow Root: (https://amzn.to/3DmmGqs) (https://amzn.to/3DcmqKN)
  • How Much: Soak 1–2 tablespoons of dried marshmallow root in 8 oz of cold water overnight to make an infusion.
  • When to Use: Sip throughout the day to soothe dry, irritated tissues.
• Thyme: (https://amzn.to/3ZOxdn3) (https://amzn.to/3ZvFvz3)
  • How Much: Use 1 teaspoon of dried thyme or a sprig of fresh thyme in a cup of boiling water. Steep for 10 minutes.
  • When to Use: 2–3 times daily as a tea or in steam inhalation for antimicrobial support.
• Ginger: (https://amzn.to/3OR2aRh) (https://amzn.to/4gnUfXA) (https://amzn.to/3VDqR7H)
  • How Much: Slice 1–2 inches of fresh ginger and steep in hot water for 10 minutes. Add honey to taste.
  • When to Use: 2–3 times daily to reduce inflammation and boost circulation.
• Licorice Root: (https://amzn.to/3DcTt1i) (https://amzn.to/49welN3)
  • How Much: Use 1 teaspoon of dried root in a cup of hot water, steep for 10–15 minutes.
  • When to Use: 1–2 times daily to ease coughs and reduce inflammation (avoid prolonged use if you have high blood pressure or any heart conditions).

Note for Long COVID

For lingering symptoms of long COVID:

• Nebulize 3–5 mL saline daily for hydration.
• Add 1–2 drops of iodine to nebulized saline as needed for antimicrobial support.
• Use mullein (1–2 cups daily) and marshmallow root infusions to soothe irritated lungs.
• Rinse nasal passages daily with the Naväge Cleaner to prevent congestion from worsening respiratory symptoms.
• Incorporate exercise: Engage in light to moderate aerobic activities, such as walking, swimming, or deep breathing exercises, to gradually rebuild lung capacity. Practices like yoga and diaphragmatic breathing can also improve oxygen intake and strengthen respiratory muscles.

This combination provides targeted relief and helps restore lung function effectively. Always consult a healthcare provider or your Naturopath for tailored guidance.

Natural Lifestyle Adjustments

Healing involves more than just remedies—it’s about creating a balanced and supportive environment for your body to recover and thrive. Incorporating simple lifestyle adjustments can significantly enhance your healing journey.

• Grounding (Earthing): Walk barefoot on natural surfaces like grass, sand, or soil to neutralize free radicals, reduce inflammation, and restore balance. (https://amzn.to/3VEcS1A) (https://amzn.to/4gdRE2I) (https://amzn.to/4gdSaha)   
• Hydration: Drink plenty of filtered water throughout the day consuming at least half of your body weight in water to support detoxification and keep your cells functioning optimally.

Adrenal Cocktail Recipe:

• Use 4-cup mason jars of water (1–2 jars daily).

Add:

1/4 tsp Baja Gold salt (or another high-quality sea salt for trace minerals). (https://amzn.to/4ffQW3L) 

1/4 tsp cream of tartar (potassium source to support adrenal function). (https://amzn.to/4gtqpko) 

1/4 tsp aluminum-free baking soda (for alkalinity and pH balance). (https://amzn.to/3ZNHQ9M) 

3 capsules of full magnesium complex added to one jar per day (supports energy production and the nervous system; alternatively, you can take these capsules by mouth, as your body requires magnesium either way).

• Sunshine: Spend time outdoors in natural sunlight for at least 15–30 minutes daily. Sunshine boosts Hormone D levels, strengthens the immune system, and improves mood while supporting overall health and healing.
• Clean Diet: Prioritize whole, nutrient-dense foods such as vegetables, fruits, seeds, legumes, and healthy fats. Limit meat consumption to organic, pasture-raised meats to ensure the highest quality and nutrient density. Avoid sugar, processed oils, and artificial ingredients, as these can contribute to inflammation and hinder the recovery process.
• Sleep: Prioritize 7–9 hours of quality sleep each night to allow your body to repair and regenerate at the cellular level. Establish a calming bedtime routine to improve sleep quality.

By incorporating these natural adjustments, you create a supportive environment that encourages healing and strengthens your body’s resilience.

A Hopeful Path Forward

Healing from cellular damage—whether from C-19, radiation exposure, or other environmental stressors—is not only possible, it’s within your control. By supporting your body with natural remedies like some of the options presented in this article you’re giving your cells the tools they need to repair and thrive.

Remember, healing is a journey, and every small step adds up. Start where you are, listen to your body, and trust in its incredible ability to recover. You’ve got this!

Disclaimer:
I am not a doctor, and the information provided here is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before starting any new health regimen, treatment, or supplement, especially if you have a medical condition or are taking medications.

Note: This post contains affiliate links. You are not obligated to make a purchase, but if you do, it helps support the work I do at no additional cost to you. Thank you!