Gut Restoration Latte
The Gut Restoration Latte is a gentle, nourishing drink that supports digestive health. With butterfly pea flower for a calming touch, and herbs like slippery elm, marshmallow root, and milk thistle to help soothe the gut, it’s both functional and refreshing. Aloe juice and beet juice offer additional hydration and nutrients, while coconut milk and a hint of honey provide a smooth, lightly sweet balance. Finished with a layer of frothy coconut milk, this latte is a simple, comforting way to care for your gut.
Ingredients
Ice Cubes:
- 2 cups filtered water
- 1-2 tbsp organic butterfly pea flower (https://amzn.to/4hHJ5hB)
- 3 tbsp organic aloe juice (Lakewood Organic)
- Splash of organic lemon juice (fresh or Lakewood Organic)
Tea:
- 1 cup filtered water
- 1 tbsp organic slippery elm (https://amzn.to/3O3Bn48)
- 1 tbsp organic marshmallow root (https://amzn.to/3O0pQSO)
- 1 tbsp organic milk thistle (https://amzn.to/4hB0Y1P)
- 1/4 cup organic unsweetened coconut milk
- Splash of beet juice (Lakewood Organic)
- Local raw honey to taste
- Additional coconut milk for froth
Instructions
Ice Cubes:
- Bring 2 cups of filtered water to a boil.
- Place butterfly pea flowers in an unbleached tea bag and steep in the boiling water. Gently press the tea bag to release the vibrant blue color.
- Add aloe juice and a splash of lemon juice to the tea, watching it transform into a beautiful purple hue.
- Pour the mixture into your preferred ice mold and freeze for at least 4 hours or overnight.
Tea:
- Bring 1 cup of filtered water to a boil.
- Place slippery elm, marshmallow root, and milk thistle in an unbleached tea bag.
- Once the water reaches a boil, steep the tea bag in the hot water and allow it to cool completely. For quicker results, place the cup in the fridge.
- After the tea has cooled, mix in 1/4 cup of unsweetened coconut milk, a splash of beet juice for a vibrant pink hue, and sweeten with honey to taste.
Assembly:
- In a separate cup, froth a small amount of coconut milk until it becomes light and foamy.
- Grab your favorite glass and fill it with the butterfly pea flower ice cubes.
- Pour in the tea mixture and top with the frothy coconut milk.
- Sip, enjoy, and restore your gut health!