This refreshing and versatile Coconut Tzatziki sauce is a family favorite—perfect for dipping or  spreading over your favorite dishes. Packed with fresh herbs, zesty lemon, and a hint of Jamaican spice, it’s dairy-free, nourishing, and parasite protocol-approved! This recipe makes a large serving because my kids and I can’t get enough of it! If you’d like, feel free to cut it in half.

Ingredients

2 (16 oz) containers of Culina plain coconut yogurt (https://amzn.to/4gc0I8g) 

1 cucumber, finely diced

1/2 bunch scallions, thinly sliced

1/2 small red onion, finely diced

Fresh dill, chopped (to taste)

3 cloves garlic, minced

3 tbsp fresh lemon juice

2–3 pinches of Jamaican seasoning (https://amzn.to/4g8PTDR) 

Salt (to taste)

Instructions

1. Prepare the Yogurt Base
   Scoop the coconut yogurt into a large mixing bowl and stir until smooth.
2. Add Vegetables
   Finely dice the cucumber, scallions, and red onion, then add them to the bowl.
3. Incorporate Flavors
   Stir in the minced garlic, fresh dill, lemon juice, Jamaican seasoning, and a pinch of salt. Mix thoroughly to combine.
4. Taste and Adjust
   Sample the sauce and adjust the salt, lemon juice, or seasoning to suit your taste preferences.
5. Let it Chill
   Cover and refrigerate for at least 30 minutes to let the flavors meld together.

Serve and Enjoy
Serve chilled as a dip, spread, or sauce for your favorite dishes.