This quick and simple stir-fry is liver love at its finest, packed with nutrient-dense ingredients that support detoxification and overall health. Cabbage and brussels sprouts provide fiber and sulfur compounds to aid liver function and gently cleanse the body. Sesame seeds and hemp hearts deliver a boost of healthy fats and complete plant-based proteins, making this a satisfying and energizing main or side dish. Coconut aminos add a touch of natural umami, while nutritional yeast enhances flavor and provides essential B vitamins. This alkalizing dish is perfect for a light, wholesome dinner that your liver (and taste buds) will thank you for!

Ingredients:

• 1 head of cabbage, thinly sliced
• 1 cup shaved brussels sprouts
• 2 green peppers, sliced into strips
• 1 red onion, thinly sliced
• 3 cloves garlic, minced
• 1-2 tbsp olive oil or coconut oil
• 1/2 tsp smoked paprika
• 1/4 tsp cumin
• 1 tbsp unfortified nutritional yeast (https://amzn.to/4fWrJvu)
• Sea salt to taste
• Black pepper to taste
• A splash of coconut aminos (https://amzn.to/4jlTQHu)
• Optional garnish: White and black sesame seeds, hemp hearts, parsley, or cilantro

Instructions:

1. Prep the Vegetables:
   • Thinly slice the cabbage and green peppers. Shave the Brussels sprouts (or use pre-shaved ones). Set aside.
2. Cook Everything Together:
   • Heat olive oil or coconut oil in a large skillet or wok over medium heat.
   • Add the cabbage, shaved brussels sprouts, green peppers, onion, and garlic directly to the skillet.
   • Sprinkle with smoked paprika, cumin, sea salt, and black pepper.
   • Add a splash of coconut aminos.
3. Cook Down:
   • Let the vegetables cook down, stirring occasionally, for 10-12 minutes or until tender but still slightly crisp.
   • Once cooked down add the nutritional yeast and incorporate throughout.
4. Serve:
   • Transfer to a plate or bowl and serve warm. Top with white and black sesame seeds and hemp hearts. Garnish with parsley or cilantro if desired.