Transform your everyday rice into a nutrient-packed, visually stunning side dish. Infused with the earthy, mineral-rich goodness of stinging nettle and the vibrant blue hue of butterfly pea flower, this dish not only adds color to your plate but also enhances its health benefits. The addition of seaweed boosts iodine, essential minerals, and umami flavor, making this rice a powerhouse of nutrition. Elevate your meals with this easy-to-make yet deeply nourishing twist on a staple.

Health Benefits

• Stinging Nettle: Rich in vitamins A, C, and K, as well as iron, calcium, and magnesium, stinging nettle supports detoxification, reduces inflammation, and boosts energy.
• Butterfly Pea Flower: High in antioxidants, it supports brain health, reduces oxidative stress, and creates a calming effect. Its vibrant blue color also adds visual appeal.
• Seaweed: Packed with iodine, calcium, and magnesium, seaweed helps support thyroid function, bone health, and overall vitality.

Ingredients

1 cup rice (jasmine, basmati, or your preferred type)

1.5 cups water

1 tbsp dried stinging nettle leaves (https://amzn.to/4fHIcnu) 

2 tbsp dried butterfly pea flowers or powder (https://amzn.to/40G6jid) or (https://amzn.to/4fDJe3Y) 

5 sheets seaweed (nori or dulse), torn into small pieces (https://amzn.to/4fH0YLP) 

Instructions

Stovetop Method

1. Prepare the Infusion:
   • In a small saucepan, bring the water to a boil. Add the stinging nettle leaves and butterfly pea flowers. Reduce the heat and let the mixture steep for 5-7 minutes until the water takes on a rich blue color and absorbs the nutrients.
2. Strain and Rinse:
   • Strain the infused liquid to remove the herbs, then pour the blue water back into the saucepan. Rinse your rice thoroughly under cold water to remove excess starch.
3. Cook the Rice:
   • Add the rinsed rice to the saucepan with the herbal-infused water. Stir in the torn seaweed sheets. Cook rice as per the package instructions.
4. Rest and Fluff:
   • Remove the saucepan from the heat and let it sit, covered for 5 minutes. Fluff the rice with a fork to evenly distribute the seaweed and herbs.

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Pressure Cooker Method (Instant Pot or Ninja Foodi)

1. Combine Ingredients:
   • Add the rinsed rice, 1.5 cups water, stinging nettle, butterfly pea flowers, and torn seaweed sheets directly into your Instant Pot or Ninja Foodi.
2. Pressure Cook:
   • Seal the lid and set the pressure cooker to high pressure for 12 minutes.
3. Natural Release:
   • Once the cooking time is complete, allow the pressure to release naturally for 5 minutes, then carefully perform a quick release.
4. Fluff and Serve:
   • Open the lid, fluff the rice with a fork to evenly distribute the seaweed and herbs, and serve immediately.