Savor the cozy flavors of fall with the Basic Girl Pumpkin Spice Smoothie Bowl. This velvety creation brings together the smooth sweetness of frozen fruits and the warm spice of pumpkin for a perfectly balanced autumn treat. Rich in protein and healthy fats, it’s both nourishing and satisfying. Topped with a delightful mix of crunchy seeds, nuts, and superfood add-ins, this bowl offers layers of texture and flavor that make it a perfect seasonal indulgence. Whether you’re craving comfort or looking for a nutrient-packed snack, this smoothie bowl captures the essence of autumn in every bite.

Ingredients:

2-3 organic frozen bananas 

1 organic frozen avocado 

1 scoop Truvani pumpkin spice plant protein 

1 scoop grass fed collagen peptides (I used Garden of Life brand) 

1/2 cup organic pumpkin puree 

2 tbsp organic almond butter 

1/4-1/2 cup organic almond milk 

1/4 tsp organic pumpkin spice seasoning (optional for more intense pumpkin spice flavor) 

Topped with organic sprouted pumpkin seeds, organic walnuts, organic banana, chia seeds, bee pollen, organic raisins, hemp heart seeds

Instructions:

Place all items in a high speed blender and blend until smooth. Start on a low speed, scraping down or using the blender pusher as needed. Add more liquid gradually if the mixture begins to get stuck. Blend until thick and creamy. Add the smoothie bowl mixture to a bowl and garnish with your toppings of choice.